"The Family Guide to Alternative Medicine will help you ... Recognise and handle stress. Use colour to improve your everyday life. Prepare your own beauty treatments from natural ingredients. Discover the healthy alternatives to tranquillisers. Achieve a sense of well-being through breathing exercises. Relax with simple meditation techniques. Fond out which additives and processes damage the value of food, Preserve vital vitamins and minerals in your cooking. Grown your own healing plants and herbs. Choose the correct foods for vitality and well-being. Shape up your body - the natural way."
