Join me June 1st, 2023 for my virtual workshop Facial Freedom: Releasing Stress Stored in the Muscles and Nerves of the Face, Neck and Head. We'll explore how working with the neglected muscles and nerves of the face and head have a profound impact on the brain and nervous system. Of course there are the added benefits of better facial balance and muscle tone, but we'll investigate what Dr. Stephen Porges calls the "social engagement system" and its impact on unresolved trauma, social anxiety, depression and more.
About Beth Spindler
Beth Spindler is the author of Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques. Her new book is Trauma-Aware Yoga and Movement Therapeutics for Older Adults, Managing Common Conditions by Healing the Nervous System First. She leads educational workshops worldwide.